Easy Eating

Rich chocolate squares


RECIPE for rich chocolate squares from Symply Too Good To Be True book 4.

Makes: 15 slices


  • 2 egg whites
  • ⅓ cup sugar
  • ½ teaspoon bi carb soda
  • ½ cup apple sauce (in jar)
  • ⅓ cup cocoa
  • ½ teaspoon vanilla essence
  • ½ cup skim milk
  • ½ cup Nutella® spread
  • 1 cup self raising flour
  • cooking spray


  • 1 cup icing sugar
  • 1½ tablespoons cocoa
  • 2 tablespoons Nutella® spread
  • 1-1½ tablespoons skim milk
  1. Preheat oven 180ºC fan forced.
  2. To make slice: In a medium sized mixing bowl beat egg whites and sugar for 1 minute using an electric beater.
  3. Stir bi carb soda into apple sauce (it will froth) then add to bowl. Place sifted cocoa, vanilla essence, milk and Nutella into bowl and mix well. Gently fold sifted flour into mixture in one go, treat as if it is a sponge. DO NOT BEAT, as this will make the slice tough.
  4. Coat a slab tin with cooking spray then pour mixture into tin. Bake 25-30 minutes or until firm to touch in centre.

To make icing: Sift icing sugar and cocoa into a small mixing bowl. Place Nutella and milk into bowl, mix until a smooth icing is made. Add only enough milk to make the icing spreadable. Whilst slice is still warm spread icing over top, leave to cool. Once cooled, cut into 15 squares.

FAT TOTAL    3.8g
FIBRE    0.8g
PROTEIN    3.1g
CARBS  30.0g
SUGAR   21.0g
SODIUM            143mg
KILOJOULES           682(Cals 162)
GI RATING          Medium

>> Read more lifestyle stories.

Topics:  annette sym easy eating recipe symply too good to be true

Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

How to stop Facebook from grabbing your data

How Facebook can grab your data, and what to do to stop it

UPDATE: Jockey remains in ICU at Coffs Harbour

INJURED: Jockey Kirk Matheson was injured in a fall during racing at Clarence Valley Jockey Club.

Injured jockey Kirk Matheson rushed into surgery.

PHOTOS: Meet our kindy students

Newrybar Public School

My First Year commemorates the start of school for kinders

Local Partners