Sport

Worth the weight

LIFT AND LEARN: Powerlifter Jason Clarke, who won the 93kg class at the Matti Tikka Challenge in Brisbane.
LIFT AND LEARN: Powerlifter Jason Clarke, who won the 93kg class at the Matti Tikka Challenge in Brisbane. Marc Stapelberg

JASON Clarke is proof that if you put your mind to anything, you can succeed.

The Lismore Heights competitor enhanced his reputation as one of Australia's top powerlifters in his class with victory at the Matti Tikka Challenge in Brisbane.

Clarke claimed a conclusive win in the 93kg division, achieving a huge lift of 280kg.

Although he narrowly missed out on an Australian record, Clarke was delighted with his success at the event last weekend.

"It was great to do so well," he said. "This was a big competition (so) I wanted to do well. It was a great validation of all the training."

Dozens took part in the event, one of the biggest dates on the Powerlifting Australia calendar.

Participants took part in squat, bench and dead lifts, with their best marks counting towards final standings.

Clarke, who works as a members' supervisor at the Goonellabah Sports and Aquatic Centre, lifted a competition best 280kg to claim the dead lift section.

He attempted an Australian record 295kg - 3kg more than the benchmark - but came up short.

Clarke achieved a top lift of 250kg in the squat, while his mark of 140kg in the bench press helped him achieve the overall best score.

Success at the event was another notable achievement for Clarke, who started lifting weights as a teenage footy player.

"I was lifting weights to get fitter and stronger," he said.

"I stopped playing rugby league, but I kept the training going."

It is an exciting time for married Clarke, who will become a father for the first time in February.

A tilt at important titles, including the Oceania Powerlifting and Bench Press Championship next month, is possible.

But the 38-year-old is also eager to nurture the next generation of talented powerlifters.

"Sooner or later, the body will say, 'no more heavy lifting,'" he said.

"There is a great quote, 'lift, learn and pass on' and that is what I want to do.

"Hopefully we will get some guys coming through (in Lismore) who will be able to go to things like the nationals."

TOP TIPS

Jason Clarke's top three tips to becoming a champion power-lifter:

Consistency is the key: Don't miss a training session

Compound movement is important: Work on squats and dead lifting

Eat clean: Avoid the junk food!


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Shark barrier installation could be put on hold

Work has begun this morning to float the shark barrier into place at Lennox Head.

Dirty water has made this difficult job even more challenging

North Coast extraction business fined $15,000

the Kin Kin Quarry Site . Photo Geoff Potter / Noosa News

Environment Protection Authority takes action after investigation

OPINION: The price of good financial advice

Three per cent a year, or 2.2% after the adviser's fee, makes quite a difference. Over 20 years it means you would have 55% more than you would have otherwise.

Christoph looks at the difference it makes to have an adviser

Latest deals and offers

Overcrowded North Coast schools packed to rafters

NORTH Coast schools are bursting at the seams with too many students and too few classrooms.

Shark barrier installation could be put on hold

Work has begun this morning to float the shark barrier into place at Lennox Head.

Dirty water has made this difficult job even more challenging

North Coast extraction business fined $15,000

the Kin Kin Quarry Site . Photo Geoff Potter / Noosa News

Environment Protection Authority takes action after investigation

OPINION: The price of good financial advice

Three per cent a year, or 2.2% after the adviser's fee, makes quite a difference. Over 20 years it means you would have 55% more than you would have otherwise.

Christoph looks at the difference it makes to have an adviser

Court blows away ridge-top wedding venue plans

court generic

The approval for a wedding venue at Talofa has been overturned.

Six songs Aussie rock icons love the most

COMING SOON: Angry Anderson, frontman of Rose Tattoo.

Members of AC/DC, The Angels and Rose Tattoo are coming to Ballina

John Williamson winding up for another Gympie Muster

John Williamson is bringing some new songs and artists to this year's Muster.

John Williamson is back and ready to put on his best show ever

Zumbo's Willy Wonka hat trick trips up Queensland brickie

Adriano Zumbo and Rachel Khoo with Zumbo's floating dessert in a scene from Zumbo's Just Desserts.

NOOSA'S Michael Basset asked to recreate floating chocolate dish.

John Lennon's killer denied parole for 9th time

John Lennon

John Lennon's killer has been denied parole for the ninth time.

Mexican band takes aim at Trump

Disguised as unhinged narcotraficantes, the Mexican-American agitators of BRUJERIA captured the mood of the citys minorities with the bands infamous and widely banned 1993 debut, Matando Geros (Killing White People), quickly becoming the Spanish-language counterparts to early grindcore masters TERRORIZER and NAPALM DEATH.  Photo Contributed

'Satanic drug lord' band challenges Trump

Willy Wonka star, Gene Wilder dead at 83

A still of Gene Wilder in the 1971 film Willy Wonka and the Chocolate Factory

Social media has already lit up with tributes to the late actor.

Gladstone couple's spontaneous Gympie Muster wedding

Craig Oglesby and Brenda Strong celebrate their wedding at the Gympie Muster with punters in front of the Main Stage.

The Gympie Music Muster was the perfect place for a wedding.

Australian Survivor's Peter: I'm no quitter

Australian Survivor contestant Peter Fiegehen.

ILLNESS forces castaway's early exit from Samoa.

REVEALED: Pat Rafter's $18m Coast house on the market

Check out the photos of the Coast's most expensive property for sale

The "correction we had to have" in Gladstone's rentals

UPWARD MARCH: The rental vacancy rate in Gladstone has improved for the first time in more than a year, providing a confidence boost in the market.

Vacancy rates improve with signs that things are getting betterF

ISLAND FOR SALE: Cheap Fraser Coast island drops price again

Suna Island in the Great Sandy Strait will be auctioned by Ray White Hervey Bay on Saturday morning.

This is the cheapest island you will find for sale in Australia

How a family home can fit on a 250sq m block

This is what you can build on 250m2.

Here's the floor plan of a home built on 250sq m

Investors eye Gladstone's $4m island with resort approval

UP FOR SALE: Turtle Island is on the market.

CHINESE and Sydney investors flag interest in Gladstone island.

Take a sneak peek at this $19m Whitsunday mansion

Mandalay House features a private helipad.

Mandalay is currently on the market with an asking price of $19m